Comfort In A Bowl: The Most Amazing Gut-Healing Chicken Soup

Comfort in a Bowl: The Most Amazing Gut-Healing Chicken Soup

When the weather turns chilly or your body craves nourishment, there's nothing quite like a warm bowl of chicken soup to provide comfort and healing. This isn't just any chicken soup; this is a gut-healing, nutrient-packed recipe designed to soothe your soul and nurture your body.

Whether you're fighting off a cold, recovering from a busy week, recovering from giving birth (like me), or simply embracing the slower rhythms of homestead life, this recipe is your go-to for wholesome nourishment. Let me guide you through the process of making this amazing soup that has quickly become a staple in our home.

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Why Gut-Healing Chicken Soup?

Our health begins in the gut, and this soup is packed with ingredients that not only taste amazing but also promote gut health. From collagen-rich chicken broth to nutrient-dense vegetables, every bite is designed to support your body's natural healing processes.

Here's a quick breakdown of the benefits:

• Bone Broth: Rich in collagen and amino acids, it strengthens the gut lining and supports joint and skin health.
• Garlic and Ginger: Known for their anti-inflammatory and immune-boosting properties.
• Vegetables: Full of fiber and essential vitamins to fuel your body.
• Turmeric: A potent anti-inflammatory spice that adds warmth and depth to the soup.

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Ingredients You'll Need

This recipe uses simple, wholesome ingredients, many of which you might already have in your kitchen:

• Whole chicken for a rich, flavorful broth.
• Fresh garlic and ginger, finely minced.
• A mix of onion, celery, and carrots for the classic base.
• A touch of turmeric, sea salt, and black pepper to enhance flavor and boost health benefits.
• Fresh or dried herbs like parsley and thyme for added flavor.
• Optional: Add cooked rice or noodles if you'd like to make it heartier.

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Step-by-Step Instructions

Make the Broth

1. Rinse off all the veggies to get all the dirt off.
2. Fill a large pot (I use this stock pot) with all the ingredients for the broth.
3. Fill pot with filtered water making sure the chicken in fully submerged.
4. Bring to a boil then let simmer for 2-3 hours.
5. Once chicken is ready, it will shred super easily.
6. Take the chicken out and shred (Keep aside till later).
7. Use a spider strainer or colander to separate the broth from the veggies.
8. Save the veggies for the compost/garden!
9. Keep broth separated until later.

1. Make The Soup
2. In the dutch oven or large pot, heat the oil on meduim heat.
3. Toss in onions, carrots, and celery.
4. Sauté till onions are translucent.
5. Add chopped garlic cloves.
6. Stir until garlic is fragrant (about 2-3 minutes). Don’t let it burn.
7. Add in the chopped zucchini.
8. Add broth back in and bring to a boil.
9. Add shredded chicken and let simmer for 10-15 minutes.
10. Serve over rice or noodles. (I don’t like to add rice or noodles straight to the broth since it soaks up all the broth/ can make it mushy.)

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Tips for Making the Best Gut-Healing Chicken Soup

• Use Quality Ingredients: The better the ingredients, the better your soup will taste and the more nourishing it will be. Opt for organic or pasture-raised chicken if possible.
• Double the Recipe: This soup freezes beautifully, so make a big batch to have on hand for busy days.
• Add Variations: If you're looking to mix things up, try adding leafy greens like spinach or kale, or swap rice for quinoa for a gluten-free option.

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A Soup That Feels Like a Hug

Every time I make this soup, it reminds me of how food can be medicine. There's something so grounding about creating a recipe from scratch, especially when it’s made with the intention of nourishing your family.

Whether you're curled up on the couch with a steaming bowl or sharing it around the dinner table, this gut-healing chicken soup is sure to become a family favorite.

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If you make this recipe, I’d love to hear how it turned out! Tag me on Instagram @simplyrusticliving_ or share your thoughts in the comments below. Happy cooking!

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